6 Common Fears in Addiction Recovery and How to Face Them

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6 Common Fears in Addiction Recovery and How to Face Them

The idea of getting sober in rehab only to relapse on the outside is a frightening thought. What you should know is that almost all addicts seeking help have relapses. Most will stumble, but that doesn’t mean failure. It just means that you have to get up and try again.

  • Just because you will no longer get wasted and make poor decisions – this does not make you boring.
  • Post-detox, you may have a wide range of emotions flooding your mind.
  • The best way to overcome fear is to walk through it.
  • More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process.
  • And if they care about you, they will support your choice to get help.
  • The people you surround yourself with and reach out to can be an incredible support to you during this journey and the opportunities for new friendships and new fun is limitless.

For example, although less dangerous than extreme sports, entertainment-induced fears have psychological and physiological effects. When we watch a horror movie or visit a haunted house, our bodies and brains respond as if the threat is real. Our heart rate increases, adrenaline courses through our veins and our senses become heightened. This physiological response intensifies the emotional experience, creating a unique and memorable encounter. They can help build psychological safety for people who may not want to reveal that they’re in recovery, and provide confidential support and critical connection.

There’s No Place Like Home

Many people do not like the idea of being “different.” The idea of being a non-drinker is something every sober person must accept and many who are afraid cannot. It’s rare that anyone ever wants to get sober. Mostly, we are in a great amount of pain and change is our only option. For me, I was terrified because I knew no other way to be. Alcohol was part of my identity and anything different seemed impossible. I didn’t want to admit that I might not have this drinking thing under control like I thought I did for so long.

fear of being sober

While you’re in active addiction, the life you imagine without drugs seems awful. Sobriety seems like a lot of hard work, boring, and downright miserable—not to mention impossible. And, when going to rehab demands stepping back from your life for a temporary period of time in order to focus on getting well, recovery can seem more like regression than moving forward.

Stop Being Scared and Get Sober Today.

This way, it is clear that even if you do not succeed at first, giving sobriety a try is the best thing to do. You can also get help from an addiction treatment center like- Serenity Falls, to improve your chances of getting and staying sober for a long time. If you’re worried about what other people will think if you become sober, then it’s likely that you’re scared of becoming sober.

You’re post-detox and ready to take that first step into recovery. Just focus on talking to your therapist, working through today’s challenges and making it another 24 hours without using. Soon, that will become a week and then a month. How To Clean Your System From Alcohol In 24 Hours? Worried that they may be abandoned by the people they love or judged by others, some people refuse to admit that they have a drug problem or reach out to others for support. Yet without taking these steps, there can be no recovery.

“I do not want to be called an “addict” or “alcoholic.”

Whether you have one day sober or 10 years, recovery presents challenges. There are times when youll doubt yourself and get pushed outside of your comfort zone. There are times when you will fall short of a goal. At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again. Keep saying this over and over until you begin to feel better about the feeling. Eventually you will not be afraid of the feelings but see them as a positive step towards growth, something to embrace and yes, get excited about.

On your hardest days, you might try writing down two or three reasons you had to smile. When you imagine your reservations and fears, remember that they are feelings. You cannot always control how you feel, or when you feel fear, but you don’t have to let the feelings or fear control you. https://accountingcoaching.online/patients-of-sober-living-centers-are-often-last-to/ The first thing is that sobriety can be a really hard thing to face for a lot of addicts. There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed. There’s a fear of a life without the ability to ever drink or take drugs again.

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